Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

per 100 gram

Water69.21g
Energy167.0kcal
Energy699.0kJ
Protein16.65g
Total lipid (fat)11.02g
Ash2.89g
Carbohydrate, by difference0.33g
Fiber, total dietary0.0g
Sugars, total0.66g
Sucrose0.45g
Glucose (dextrose)0.17g
Fructose0.04g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe0.72mg
Magnesium, Mg17.0mg
Phosphorus, P214.0mg
Potassium, K219.0mg
Sodium, Na964.0mg
Zinc, Zn1.84mg
Copper, Cu0.097mg
Manganese, Mn0.022mg
Selenium, Se35.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.306mg
Riboflavin0.183mg
Niacin3.407mg
Pantothenic acid0.439mg
Vitamin B-60.235mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total68.6mg
Betaine2.3mg
Vitamin B-120.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU32.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.607g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.13g
15:00.0g
16:02.29g
17:00.03g
18:01.126g
20:00.018g
22:00.013g
Fatty acids, total monounsaturated4.975g
14:10.0g
15:10.0g
16:1 undifferentiated0.243g
17:10.0g
18:1 undifferentiated4.653g
20:10.078g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.457g
18:2 undifferentiated1.299g
18:3 undifferentiated0.057g
18:40.0g
20:2 n-6 c,c0.056g
20:3 undifferentiated0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.084g
Cholesterol52.0mg
Tryptophan0.153g
Threonine0.737g
Isoleucine0.745g
Leucine1.323g
Lysine1.389g
Methionine0.393g
Cystine0.187g
Phenylalanine0.662g
Tyrosine0.533g
Valine0.839g
Arginine1.061g
Histidine0.726g
Alanine0.985g
Aspartic acid1.45g
Glutamic acid2.37g
Glycine0.903g
Proline0.723g
Serine0.649g
Hydroxyproline0.127g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg